Monthly Archives: August 2013

Independence

“Running is the classical road to self-consciousness, self-awareness and self-reliance. Independence is the outstanding characteristic of a runner. He learns the harsh reality of his physical and spiritual limitations when he runs. He learns that personal commitment, sacrifice and determination are … Continue reading

Posted in Uncategorized

The start

Image | Posted on by

50

33k @ 575 w 1-1-1-1-1-2min @ 21.1

Posted in Uncategorized

Hills

“Hills are speedwork in disguise.” – Frank Shorter

Posted in Uncategorized

60

18k E w 3 x 3 x 90sec hills @ 42.2

Posted in Uncategorized

The Finish

Image | Posted on by

Hamburgers

“I still bother with runners I call hamburgers. They’re never going to run any record times, but they can always fulfil their own potential.” – Bill Bowerman

Posted in Uncategorized