Monthly Archives: July 2013

80

13k @ 575

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12 weeks

12 weeks to go until the running of the 2013 Bank of America Chicago Marathon on Sunday 13 October at 7:30am (local time). Lots of training still to be done.

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90

17k E w last 11k@556

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Boilermaker

Congratulations to all the Black Lungs who travelled to Utica, NY to compete in the 36th running of the Boilermaker 15k. All eleven of our runners completed the challenging course in well under an hour on a hot and humid … Continue reading

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Celebrations

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The gun

“The gun goes off and everything changes… the world changes… and nothing else really matters.”  – Patti Sue Plummer

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100

18k Easy

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