Monthly Archives: June 2013



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Suicide pace

“The best pace is a suicide pace, and today looks like a good day to die.” ― Steve Prefontaine (attributed)

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18k incl 5 x 100 – 2 x [300-300-600-1000 @500 w 300 E btw] – 1k btw sets

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Above the clouds

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Ekiden 2013

Congratulations and a sincere thanks to all that made ‘the Longest Day Ekiden Relay Race‘ an early summer success. Whether racing, supporting or volunteering, your efforts are much appreciated. We look forward to seeing you all in 2014 Complete Ekiden … Continue reading

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The little voice

“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.” – George Sheehan

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A big congratulations to the ‘Black Lungs Toronto’ team who competed in the inaugural Ragnar Relay from Cobourg to Niagara Falls. The team of 12 completed the 310KMs (plus a few extra for good measure) in approximately 20hrs and 20min … Continue reading

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